MEET LAU
A little bit about my journey.
Lau's relationship with yoga began long before she ever imagined teaching it. In 2011, while living in Chile, she wandered into a Buddhist temple and discovered meditation — a quiet doorway into a practice that would slowly reshape the way she moved through the world.
Originally from Argentina and now based in Lisbon, Lau has spent her adult life moving across eight countries, navigating new cultures, careers, and identities. Her professional world as a CMO and public speaker is fast-paced and high-intensity; yoga has always been the place she returns to ground herself.
Lau completed her 200-hour foundational Yoga Teacher Training certification in December 2025. Her personal practice continues to guide her, slowly shifting her from living mostly in her mind toward inhabiting her body with more presence, curiosity, and kindness.
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Practice with me
Journeys and Rituals
Guided journeys designed to help you pause, realign, and move forward with clarity.
These programs blend yoga, meditation, journaling, and intentional practices — created for moments of transition, renewal, or quiet recalibration.
Online, self-paced or live.
Journeys & Rituals
Retreats & Workshops
Retreats and Workshops
Immersive gatherings that invite you to slow down, connect, and explore creativity through movement and presence.
From multi-day retreats to intimate workshops and collaborations, these experiences are designed to nourish both body and imagination.
Held in inspiring locations, studios, or outdoors.
Leadership and Corporate Wellbeing
Drawing from my experience as a Chief Marketing Officer and yoga teacher, I design sessions that support clarity, resilience, and embodied leadership in high-performing environments.
I work with teams seeking sustainable performance through wellbeing.
Available as one-off sessions, workshops, or ongoing programs.
